sammy28's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
144.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 May 2011:
997 kcal Fat: 9.94g | Prot: 32.89g | Carb: 195.30g.   Breakfast: Shreddies, Tea Presweetened with Sugar. Lunch: Alpen No Added Sugar, Tea Presweetened with Sugar. Dinner: Whole Wheat Bread, Baked Beans (No Salt Added, Canned), Tea Presweetened with Sugar. more...
1775 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet sammy28's own diet  

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