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👍☀️
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1370 kcal
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Fat: 55.81g | Prot: 56.22g | Carb: 158.67g.
Breakfast: Banane, Erdbeeren, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Basmati-Reis (Gekocht), Hühnchen Curry. Dinner: Pringles Paprika, Langnese Flutschfinger (73g). Snacks/Other: Daim Mini, Storck Knoppers Nussriegel. more...
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losing 7.7 lb a week
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