Weigh In record (no journal entry) for 14 June 2022
|
270.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1650 kcal
|
Fat: 69.42g | Prot: 134.32g | Carb: 115.29g.
Breakfast: Aceite de Oliva Extra Virgen, Baguette, Café, Café, Hacendado Yogur Natural 0%. Lunch: Hacendado Yogur Natural, Hacendado Arándanos Enteros, Salmón. Dinner: Salmón, Hacendado Queso Fresco Burgos Natural, Manzana. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Etesa's weight history
|