Weigh In record (no journal entry) for 13 August 2014
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2014:
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1795 kcal
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Fat: 71.17g | Prot: 84.79g | Carb: 206.77g.
Breakfast: Гречка Отварная, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Жаркое из Свинины, Prime Star Курица в Соусе Терияки с Жасминовым Рисом. Dinner: Ашан Самса с Мясом, Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Пискаревский Сметана 15%. Snacks/Other: BSN Протеин Syntha-6. more...
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1917 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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