Weigh In record (no journal entry) for 13 June 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2360 kcal
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Fat: 40.75g | Prot: 188.88g | Carb: 313.56g.
Breakfast: Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Mais, Coop Ceci, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Milk Pro High Protein Caffè. Dinner: Riso, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo 0% Vaniglia. Snacks/Other: Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 0%, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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losing 2.3 lb a week
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