Weigh In record (no journal entry) for 14 June 2022
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185.6 lb
Lost so far: 34.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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569 kcal
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Fat: 17.53g | Prot: 35.58g | Carb: 69.38g.
Breakfast: Mandarijn. Lunch: Volkoren Brood, Zwagerman Palingworst. Dinner: AH Roze Garnalen, Unox Cup a Soup Kip. more...
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losing 3.1 lb a week
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