onemiamidolfan's Journal, 13 August 2014

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Weigh In record (no journal entry) for 13 August 2014

225.0 lb Lost so far: 15.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2014:

1210 kcal

Fat: 47.50g | Prot: 55.00g | Carb: 158.00g. Breakfast: General Mills Cheerios Protein, Chobani Coconut Greek Yogurt. Lunch: D.P. Dough pesto calzone. more...

2707 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Wii fit - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 5.0 lb a week

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onemiamidolfan's Journal, 13 August 2014

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