Weigh In record (no journal entry) for 14 June 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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974 kcal
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Fat: 31.49g | Prot: 44.38g | Carb: 129.82g.
Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Es Teh Tawar, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Sayur Bening Bayam, Es Teh, Nasi Putih, Telur Ceplok, Bamboe Bumbu Balado. more...
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losing 7.7 lb a week
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arlyneisye's weight history
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