Weigh In record (no journal entry) for 14 June 2022
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2080 kcal
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Fat: 75.39g | Prot: 120.23g | Carb: 210.39g.
Breakfast: Carrefour Ciqual Cornflakes, Alpro Lait d’Amande Non Sucré, Café. Lunch: Ciqual Blanc D Oeuf Cru, Herta Ciqual Jambon -25% de Sel, Sojasun Yaourt Nature, Ciqual Salade Verte Ciqual, Ciqual Courgette Crue Ciqual. Dinner: Herta Ciqual Jambon -25% de Sel, Ciqual Blanc D Oeuf Cru, Jean Hervé Purée de Noisettes, Eric Favre Ciqual Farine D Avoine Vanille, Lotus Pate Speculoos, Nesle Ciqual Pepites de Chocolat, Van Houten Ciqual Cacao Non Sucré, Alpro Lait d’Amande Non Sucré, Cote D Or Ciqual Carres Chocolat Noir Noisettes Entieres, Carrefour Ciqual Cornflakes, Kellogg's Ciqual Rice Krispies, Sojasun Yaourt Nature, Herta Ciqual Jambon -25% de Sel. Snacks/Other: Gerblé Ciqual Biscuit Sesame, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Ciqual Blanc D Oeuf Cru, Carrefour Ciqual Muesli. more...
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losing 1.2 lb a week
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