Weigh In record (no journal entry) for 13 August 2014
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148.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1500 kcal
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Fat: 123.56g | Prot: 69.50g | Carb: 56.23g.
Breakfast: Cumberland Packing Corp. Monk Fruit In The Raw, Heavy Cream, Cocoa Powder (Unsweetened), Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Real Mayonnaise, Grapefruit, Earthbound Farm Romaine, Great Value Canned Chicken. Dinner: Mounds sweetened coconut flakes, LouAna Pure Coconut Oil, Almonds, Heavy Cream, Cocoa Powder (Unsweetened), Calavo Avocado, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked). Snacks/Other: America's Choice Natural Almonds, Cocoa Powder (Unsweetened), Butter, Now Foods Erythritol, Black Beans (Canned). more...
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losing 7.0 lb a week
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