Weigh In record (no journal entry) for 13 August 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1973 kcal
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Fat: 83.07g | Prot: 62.53g | Carb: 256.44g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Ken's Steak House Lite Caesar Salad Dressing, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Mrs. Smith's Peach Cobbler, Edy's Slow Churned Ice Cream, Ritz Crackers - Fresh Stack, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas , Grapefruit. more...
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2443 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.1 lb a week
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