nlittles's Journal, 13 August 2014

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

310 kcal

Fat: 9.00g | Prot: 47.00g | Carb: 12.00g.   Breakfast: Starbucks Decaf Pike Place Roast (Venti). Lunch: Jennie-O Turkey Drumstick, Subway Veggie Delite Salad. more...

2486 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...