Weigh In record (no journal entry) for 13 August 2014
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2014:
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1416 kcal
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Fat: 34.97g | Prot: 123.62g | Carb: 152.75g.
Breakfast: Viola 6 Grain Muesli, Regimel Yogurt. Lunch: Puerros Cocidos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel), Livean Jugo en Polvo 0% Azúcar, Peras. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Lipton Yellow Label Tea, Colun Leche Descremada, Ideal Pan Pita Integral. Snacks/Other: Costa Galletas de Soda Light, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Regimel Jalea, Uvas Pasas (sin Semillas), Nueces, Almendras. more...
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steady weight
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