Weigh In record (no journal entry) for 14 June 2022
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1286 kcal
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Fat: 47.09g | Prot: 92.77g | Carb: 114.33g.
Breakfast: Маслины, Сыр Сулугуни, Яйцо. Lunch: Шармэль Зефир Яблочный, Картошка Печеная, Куриное Филе. Dinner: Малина, Куриное Филе, Булгур. Snacks/Other: FitnesShock Батончик Coconut. more...
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losing 0.5 lb a week
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mamiko_yashida's weight history
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