Weigh In record (no journal entry) for 13 August 2014
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248.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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3418 kcal
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Fat: 109.85g | Prot: 114.76g | Carb: 334.76g.
Breakfast: Tastykake Butterscotch Krimpets (2), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Chicken Curry, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh & Easy Strawberry Banana Smoothie. Dinner: Tortilla Corn Chips, Guacamole, Johnnie Walker Black Label Scotch Whisky, Beer, Trader Joe's Beef Taquitos, Wegmans BBQ Pulled Pork. more...
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losing 4.2 lb a week
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