Weigh In record (no journal entry) for 14 May 2011
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1471 kcal
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Fat: 49.46g | Prot: 124.63g | Carb: 128.83g.
Breakfast: chipotle molido, Egg White , Red Tomatoes, Freshly Squeezed Orange Juice, Pineapple. Lunch: Cherry Tomatoes, Cucumber (with Peel), Spinach , Chicken Breast, salem blue cheese, Tuscan House Italian Dressing & Marinade. Dinner: Almonds, Shrimp Spring Roll, Sambal Oelek Ground Fresh Chili Paste, Mae Ploy Sweet Chili Sauce. Snacks/Other: Clementines, Glutamine, Triple Whey Protein, Oatmeal Cookies. more...
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1810 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 20.8 lb a week
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