Weigh In record (no journal entry) for 13 June 2022
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167.1 lb
Lost so far: 7.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2313 kcal
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Fat: 107.64g | Prot: 124.24g | Carb: 224.42g.
Breakfast: Quinoa Salad. Lunch: Publix Turkey Sandwich. Dinner: Trader Joe's Cowboy Caviar, Polar Smoked Peppered Herring Fillets. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Ferrero Hanuta, Avocado. more...
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losing 3.3 lb a week
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