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One meal out and looking to feel better in tasty treats on weekend. (Still hacking away with head cold . Grrrrrr!!!) Motivated today to be/get better, for real! :)
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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941 kcal
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Fat: 39.87g | Prot: 59.73g | Carb: 89.82g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Earth's Own Almond Milk Vanilla, Lettuce Salad with Assorted Vegetables, Loin Pork Roast. Dinner: Potato, Lettuce Salad with Assorted Vegetables, Carrots , Loin Pork Roast. Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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gaining 14.7 lb a week
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