Weigh In record (no journal entry) for 13 June 2022
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182.8 lb
Lost so far: 106.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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732 kcal
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Fat: 57.44g | Prot: 44.58g | Carb: 22.77g.
Breakfast: Legendary Foods Brown Sugar Cinnamon Tasty Pastry. Lunch: Kraft Mayo Real Mayonnaise, Real Crumbled Bacon, Great Value Deluxe American Cheese, Egg. Dinner: StarKist Foods White Albacore Tuna in Water, Heinz Dill Relish, Hellmann's Real Mayonnaise. more...
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losing 0.5 lb a week
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