Weigh In record (no journal entry) for 13 June 2022
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211.9 lb
Lost so far: 4.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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731 kcal
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Fat: 58.78g | Prot: 39.11g | Carb: 11.94g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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steady weight
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