Weigh In record (no journal entry) for 12 June 2022
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1026 kcal
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Fat: 31.25g | Prot: 71.88g | Carb: 127.95g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Chili's Green Chile Chicken Enchilada. Snacks/Other: Presweetened Leaf Tea Decaffeinated, York Peppermint Pattie (Fun Size). more...
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gaining 14.0 lb a week
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