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Made up my challange today for Thursday.
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1385 kcal
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Fat: 37.24g | Prot: 73.13g | Carb: 208.44g.
Breakfast: Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream. Lunch: 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Macaroni, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Romaine Lettuce, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Cottage Cheese with Pineapple, Water. more...
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2728 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 8 hours, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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