Weigh In record (no journal entry) for 13 June 2022
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223.6 lb
Lost so far: 35.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2378 kcal
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Fat: 150.00g | Prot: 109.50g | Carb: 145.50g.
Breakfast: Wegmans D'anjou Pear, Food Lion 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Member's Mark Hard Salami. Dinner: Great Value Ground Beef 73/27, Ball Park Golden Hamburger Buns, Hunt's 100% Natural Tomato Ketchup , French's Classic Yellow Mustard, Duke's Mayonnaise Light with Olive Oil, Great Value American Cheese Singles, Shuman Farms Sweet Vidalia Onion, Bob Evans Tomato Slices. more...
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gaining 1.4 lb a week
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