Weigh In record (no journal entry) for 13 August 2014
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1950 kcal
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Fat: 86.25g | Prot: 113.92g | Carb: 188.50g.
Breakfast: Egg, Egg White. Lunch: Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat). Dinner: Bell Peppers, Heinz Tomato Ketchup, Kroger Tater Rounds Potato Nuggets, Hormel Black Label Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Ferrero Tic Tac Orange Mints, Bananas, Watermelon, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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2112 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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