Weigh In record (no journal entry) for 13 August 2014
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1888 kcal
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Fat: 77.68g | Prot: 86.70g | Carb: 218.69g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Lacta Amaro, Batatas Fritas (com Sal), Salad Creations Crepe Peito de Peru e Passas. Dinner: Sufresh Suco de Uva, Herbalife Shake de Frutas Tropicais, Herbalife Proteína Isolada de Soja. Snacks/Other: Fortaleza Cream Cracker, Mel, Wickbold Bisnaguinha Integral, Polenguinho Polenguinho Pocket Light, Taeq Cookie Baunilha com Gotas de Chocolate. more...
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1926 kcal
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Activities & Exercise:
Ginástica Localizada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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