Weigh In record (no journal entry) for 14 May 2011
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260.0 lb
Lost so far: 40.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1448 kcal
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Fat: 47.86g | Prot: 119.75g | Carb: 155.48g.
Breakfast: Banana, Whole Milk, Bran Flakes. Lunch: Broccoli Stalks, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Mini Bags Popcorn w/Movie Theater Butter, Red Delicious Apples, Tangerine, Country Style Hot Pork Sausage, Pillsbury grands jr golden layers butter tastin. more...
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3399 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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