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I’ve had my two weeks of weight loss honeymoon: now the real work begins.
This week I’m going to focus on:
Drinking enough water
Exercise with weights
Eating when I’m hungry, not for other reasons
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1556 kcal
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Fat: 56.95g | Prot: 57.99g | Carb: 209.07g.
Breakfast: Cocoa Powder (Unsweetened) , Congee, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Stirrings Simple Syrup, 2% Fat Milk. Lunch: Whole Foods Market Nutritional Yeast , Panera Bread Summer Corn Chowder (12 oz), Dietz & Watson Kosher Pickle Chips. Dinner: Hansung Food Cabbage Kimchi, Scrambled Egg , Potato, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Lifesavers Wild Berries Gummies, Peach, Snyder's of Hanover Mini Pretzels, Trader Joe's Organic Thick & Chunky Salsa, Milk (1% Lowfat with Added Vitamin A) . more...
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2040 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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