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Too much snacking, watching TV and not enough moving. Typical Sunday. 😊
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226.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1410 kcal
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Fat: 56.29g | Prot: 53.88g | Carb: 177.81g.
Breakfast: Great Value Sugar-Free Whipped Heavy Cream, Great Value Mushrooms Pieces & Stems, Del Monte Sliced Yellow Cling Peaches (No Sugar Added), Milk (1% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats Honey Roasted, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Progresso Light Chicken Noodle Soup. Dinner: La Unica Cuban Crackers , Giant Eagle Cherry Tomatoes, Progresso Light Savory Vegetable Barley Soup, Great Value Mushrooms Pieces & Stems, La Choy Bean Sprouts. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Whisps Cheddar Cheese Crisps, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Pistachio Nuts. more...
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gaining 7.7 lb a week
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