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Saturday S slept all afternoon. I did brownie
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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707 kcal
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Fat: 22.85g | Prot: 44.24g | Carb: 75.97g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Alessi Risotto with Cheese & Broccolini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vodka, Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Brownie . more...
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losing 1.4 lb a week
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