Weigh In record (no journal entry) for 13 June 2022
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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499 kcal
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Fat: 20.96g | Prot: 25.26g | Carb: 50.84g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich, Milch 1,5%, Kakaopulver. more...
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gaining 0.9 lb a week
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