Weigh In record (no journal entry) for 13 August 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2247 kcal
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Fat: 94.53g | Prot: 176.71g | Carb: 202.22g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Publix Flank Steak. Dinner: Potato French Fries, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Special K, Milk (Nonfat), EAS Myoplex Original Chocolate Fudge, Clif Bar Builder's Bar - Chocolate Mint, Advocare Breakfast Bar - Apple Cinnamon. more...
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losing 2.8 lb a week
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