Weigh In record (no journal entry) for 13 August 2014
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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666 kcal
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Fat: 17.88g | Prot: 60.96g | Carb: 69.57g.
Breakfast: Верес Горошек Зеленый, Кофе с Молоком. Lunch: Белый Хлеб, Кофе с Молоком, Fine Food Филе Хека без Кожи. Snacks/Other: Арахис, Виноград, Кефир 1%. more...
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losing 7.7 lb a week
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