Weigh In record (no journal entry) for 13 August 2014
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103.2 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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880 kcal
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Fat: 20.73g | Prot: 30.99g | Carb: 90.06g.
Breakfast: Woolworths Low Fat Milk, Brown Sugar, Green Tea. Lunch: Schweppes Tonic Water, Butcher Biltong (Venison), Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Butter Scones. Dinner: Mixed Salad Greens, Black Olives, Tomatoes, Feta Cheese, Gin. Snacks/Other: Woolworths Plain Rice Cake, Phyl's Kitchen Bran Rusks Low GI, PVM Energy Bar Chocolate. more...
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losing 1.0 lb a week
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