Weigh In record (no journal entry) for 13 June 2022
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1253 kcal
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Fat: 79.18g | Prot: 110.20g | Carb: 20.09g.
Breakfast: Butter, Egg (Whole), Woolworths Smoked Pork Rashers. Lunch: Mojo Me Collagen, Lucky Star Pilchards in Hot Chilli Sauce, Life Bake Seed Crackers, Cheddar Cheese, Butter. Dinner: Broccoli , Butternut Winter Squash (with Salt, Cooked, Baked) , Clover Feta Plain, Woolworths Sirloin Steak. more...
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gaining 7.7 lb a week
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