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KFA 16,9 Wasser 57.3
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1531 kcal
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Fat: 36.98g | Prot: 121.05g | Carb: 170.54g.
Breakfast: Philadelphia Paprika Chili, Hofmaier Kochhinterschinken, Ja! Weizen Toastbrötchen, Philadelphia Milka (30g), Wiltmann Feinschmecker Salami. Dinner: ORO di Parma Passierte Tomaten , Brokkoli, Zwiebeln, Birkenhof Möhrengemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Zucchini, Weißer Reis (Langkorn, Gekocht). more...
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losing 0.7 lb a week
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