Weigh In record (no journal entry) for 14 May 2011
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1749 kcal
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Fat: 99.36g | Prot: 165.51g | Carb: 50.04g.
Breakfast: Reduced Fat Provolone Cheese, Fresh Pork Sausage, Coffee, Egg White. Lunch: Almonds, Shredded Cheddar Cheese, Lite Olive Oil Vinaigrette, Grilled Chicken, Lettuce. Dinner: Baked Beans, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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