Yolandateskou's Journal, 13 August 2014

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Weigh In record (no journal entry) for 13 August 2014

108.5 lb Lost so far: 1.5 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2014:

250 kcal

Fat: 13.00g | Prot: 2.00g | Carb: 31.00g. Breakfast: CocoaVia Milk Chocolate Bar. Snacks/Other: Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies. more...

1560 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Yolandateskou's Journal, 13 August 2014

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