Weigh In record (no journal entry) for 13 June 2022
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2012 kcal
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Fat: 74.90g | Prot: 116.91g | Carb: 203.43g.
Breakfast: Myprotein Burro di Arachidi in Polvere Stevia, Latteria Yogurt Magro senza Lattosio, Crownfield Muesli Integrale alla Frutta. Lunch: Cocomero, Freshona Cetriolini Aromatizzati, Parmareggio Parmigiano Reggiano 30 Mesi, Provolone, Olio Extra Vergine di Oliva, Realvalle Macinato Magro di Bovino. Dinner: Olio Extra Vergine di Oliva, Merivio Mozzarella senza Lattosio, Campo Largo Passata di Pomodoro, La Molisana Spaghetti Integrali . Snacks/Other: Fior Fiore Coop Gelato Cioccolato Fondente Extra, Ferrero Ferrero Rocher, Alesto Dried Mixed Fruit, Balocco Cruschelle Integrali. more...
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losing 0.9 lb a week
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