Weigh In record (no journal entry) for 13 August 2014
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1481 kcal
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Fat: 85.15g | Prot: 43.12g | Carb: 127.52g.
Breakfast: Leinsamen, Seeberger Sesam Ungeschält, Tee, Vom Land Waldhonig, Johannisbeeren, Ideal Haferflocken. Lunch: Immergut Dessertsoße Vanille, Dr. Oetker Gelatine Fix, Jütro Beerenmix, Ja! Schlagsahne, Ja! Frischkäse Doppelrahmstufe. Dinner: Edeka Mibell Edamer Gerieben, Gefüllte Paprika. Snacks/Other: Birnen. more...
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2577 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 1 hour, Desk Work - 8 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 55 minutes, Driving - 50 minutes. more...
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steady weight
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