Weigh In record (no journal entry) for 14 May 2011
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1354 kcal
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Fat: 46.92g | Prot: 45.18g | Carb: 200.32g.
Breakfast: Peaches, Strawberries, Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: 6" Double Subway Melt (with Cheese), Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce. Dinner: Muffuletta Sandwich, Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce. more...
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losing 4.2 lb a week
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