Weigh In record (no journal entry) for 13 June 2022
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148.8 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1736 kcal
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Fat: 75.92g | Prot: 120.77g | Carb: 143.24g.
Breakfast: Wassermelone, Aldi Trauben Kernlos, Kölln Haferflocken, Milbona Skyr Natur. Lunch: Delikater, in Scheiben Geschnittener Schinken, Lovilio Mini-Mozzarella Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Kräuterquark. Dinner: tegut… Kartoffelsalat mit Essig und Öl, Schwenkbraten. Snacks/Other: Kirschtomaten, Aldi Brötchen, Aldi Garnelen, REWE Avocado. more...
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gaining 0.4 lb a week
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