Weigh In record (no journal entry) for 13 June 2022
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238.2 lb
Lost so far: 11.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1595 kcal
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Fat: 80.52g | Prot: 96.67g | Carb: 34.41g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bob Evans Western Omelet, Coffee. Lunch: Coca-Cola Diet Coke (Can), Blue Diamond Almond Flour. Dinner: Mizkan Rice Vinegar, Dole Green Onion, Great Value Cornstarch, Splenda No Calorie Sweetener, La Choy Soy Sauce, Red Hot Chili Peppers, Garlic, Chicken Stock, Olive Oil, Ginger (Ground), Kroger Boneless Skinless Chicken Thighs, Vodka. more...
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losing 2.6 lb a week
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