ginome's Journal, 13 June 2022

Reached my 90kg milestone today😍. Set new milestone to 85kg. Games a foot.

197.5 lb Lost so far: 18.5 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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485 kcal

Fat: 17.92g | Prot: 41.88g | Carb: 39.23g.   Breakfast: Topvalu Chicken Frankfurter, Tomatoes, Cucumber (with Peel) , Ramly Beef Burger Patty 50G. Dinner: Lettuce, Topvalu Chicken Frankfurter, Roasted Broiled or Baked Chicken Breast. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...