Weigh In record (no journal entry) for 10 August 2014
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1338 kcal
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Fat: 50.25g | Prot: 123.96g | Carb: 94.96g.
Breakfast: Regimel Yogurt, Viola 6 Grain Muesli. Lunch: Mulpulmo Queso Chanco Laminado, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel), Pimientos Verdes, Unimarc Posta Rosada, Jamón Serrano, Dos Alamos Queso Mantecoso de Quilque. Dinner: Colun Leche Descremada, Lipton Yellow Label Tea, Colun Quesillo Light, Ideal Pan Pita Integral. more...
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gaining 3.1 lb a week
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