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8.00⚖️, rower: dookoła jeziora Dobczyckiego (Swoszowice, Myślenice, Dobczyce, Swoszowice) 98km, AVG 25,6km/h, vmax72,91km/h, 3:50 w siodle, 4:20 z przerwami. ☀️☀️☀️🚴♂️🛣️🛣️🛣️⛵🛣️🛣️🏁❤️👌
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201.7 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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