Weigh In record (no journal entry) for 12 June 2022
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184.5 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1060 kcal
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Fat: 61.70g | Prot: 58.24g | Carb: 68.27g.
Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Dinner: AH Zalmfilet (125g), Aldi Kipspiesjes, AH Basic Rundvlees Slaatje. Snacks/Other: Mandarijn. more...
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gaining 18.5 lb a week
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