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rocketgirl51
Journal
12 Aug 14
rocketgirl51's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
206.8 lb
Lost so far:
5.6 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
1325 kcal
Fat: 38.00g | Prot: 64.00g | Carb: 185.00g.
Breakfast:
Wawa French Vanilla Creamer, McDonald's Egg White Delight McMuffin.
Lunch:
Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps.
Dinner:
Taco Bell Soft Taco - Beef, Taco Bell Fresco Crunchy Taco, Wal-Mart Granny Smith Apple, Stop & Shop Baby Carrots, Rosarita Fat Free Refried Beans.
more...
2054 kcal
Activities & Exercise:
Warehouse work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 3.5 lb a week
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rocketgirl51's weight history
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