Weigh In record (no journal entry) for 12 June 2022
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258.7 lb
Lost so far: 40.7 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1745 kcal
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Fat: 107.55g | Prot: 87.36g | Carb: 14.03g.
Breakfast: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Dinner: Tampa Bay Fisheries Large Shrimp, Anheuser-Busch Bud Light Seltzer, Dole Very Veggie Salad, Tuscan Garden Restaurant Style Italian Dressing , G. Hughes Sugar Free Steak Sauce, Butter, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Great Value Mozzarella String Cheese. more...
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gaining 8.4 lb a week
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