Weigh In record (no journal entry) for 12 June 2022
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213.8 lb
Lost so far: 61.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1882 kcal
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Fat: 81.04g | Prot: 51.27g | Carb: 239.40g.
Breakfast: Fried Egg , Johnsonville Sausage Patty. Lunch: Pepsi Pepsi (20 oz), General Mills Chex Mix Traditional. Dinner: Tyson Foods Chicken Breast Patty, Totino's Pepperoni Pizza Rolls. Snacks/Other: Entenmann's Plain Donut. more...
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gaining 1.6 lb a week
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