Weigh In record (no journal entry) for 12 June 2022
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223.4 lb
Lost so far: 35.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2206 kcal
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Fat: 110.53g | Prot: 93.31g | Carb: 218.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Great Value Buttermilk Jumbo Biscuit, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Pioneer Brand Peppered Gravy Mix. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, Bush's Best Brown Sugar Hickory Baked Beans, Corn On The Cob with Butter , Barbecued Pork Spareribs with Sauce. Snacks/Other: Pure Heart Seedless Watermelon, Great Value Cracker Cuts Sharp Cheddar Cheese, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
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losing 9.8 lb a week
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